Relationship Issues: Healthy versus Unhealthy Boundaries
Healthy: Being your own person.
Unhealthy: Feeling incomplete without the other person.
Healthy: Accepting responsibility for your own happiness.
Unhealthy: Relying on others (especially your partner) to make you happy.
Healthy: Being able to balance separateness and togetherness.
Unhealthy: Wanting either too much or too little togetherness.
Healthy: Having meaningful friendships outside the partnership.
Unhealthy: Being unable to build and maintain close friendships with others.
Healthy: Being able to see and focus on your own, and your partner’s, good points.
Unhealthy: Always focusing on your partner’s flaws and worst qualities.
Healthy: Achieving intimacy without the use of substances.
Unhealthy: Using substances to reduce your inhibitions and achieve a false sense of intimacy.
Healthy: Communicating in a way that is open and real.
Unhealthy: Playing games; being manipulative; not being willing to listen in a non-defensive way.
Healthy: Being loyal and committed to your partner.
Unhealthy: Displaying jealousy and relationship addiction; being uncommitted to your partner.
Healthy: Respecting and accepting the ways in which you and your partner are different.
Unhealthy: Blaming and criticising your partner for having different traits and qualities from you.
Healthy: Being open and asking for what you want, in a clear and unambiguous way.
Unhealthy: Being unable to ask for what you want.
Healthy: Accepting transitions and endings.
Unhealthy: Being unable to change, let go and move on.
O Fred, da banda de folk psicadélico 17f, gostou o suficiente da minha interpretação da música Waiting para a partilhar no youtube, ainda que esta esteja incompleta.
Acontece que há 2 anos atrás eu fiz um videoclipe para a banda, e na dúvida entre 2 músicas acabei por fazer 2 versões, uma que completei e partilhei aqui, e esta que ele decidiu partilhar agora.
Acontece que há 2 anos atrás eu fiz um videoclipe para a banda, e na dúvida entre 2 músicas acabei por fazer 2 versões, uma que completei e partilhei aqui, e esta que ele decidiu partilhar agora.
Today I Learned
horror movie soundtracks sometimes include infrasound, which is sound below the range of human hearing. even though we can't hear it we can still feel it and infrasound has been shown to induce anxiety, heart palpitations, and shivering.
horror movie soundtracks sometimes include infrasound, which is sound below the range of human hearing. even though we can't hear it we can still feel it and infrasound has been shown to induce anxiety, heart palpitations, and shivering.
i was feeling pretty the other day
Letting go is such a difficult thing to understand. You can't try to let go. Trying to let go is like trying not to think about something. You're just going to think about it even more. I think letting go is less of an ending of one thing and more of an acceptance of everything. It's okay that this is the way it is right now. There's no other way it's supposed to be.
Emery Allen
Emery Allen
Today I Learned
when you get a sunburn, it's not your skin cells being damaged by the sun and dying, it's your skin cells' DNA being damaged by the sun and them killing themselves so they don't turn into cancer
when you get a sunburn, it's not your skin cells being damaged by the sun and dying, it's your skin cells' DNA being damaged by the sun and them killing themselves so they don't turn into cancer
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